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Technology can often be a barrier to our mental health, but Phoenix-based wellbeing expert Marlise Karlin uses it as a tool for self-care through her app, SOS Method.
It’s a three-pillar method to immerse, stimulate and empower the body and mind that incorporates concept meditations, discovery programs and life tools to holistically heal.
Mindlessly scrolling on social media can be harmful to our mental health, but doing a five-minute SOS Method meditation is an immersive experience that takes you on a journey with a lasting impact.
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The app is ideal for students, young professionals and parents who may find it hard to find a moment of stillness – especially during such a turbulent time.
SOS Method is not a meditation app or a mindfulness technique, Karlin explains.
It’s a special formula that features music, tones, words, white space and vibrations that reawaken critical connections in the body to activate inner strength. “We want to have techniques that support us to naturall